Venerdì 29 Maggio 2020

A) WARM-UP and MOBILITY

Tabata:

Rope Jumps/Skip

Jumping Jack

----Rest 2’----

Tabata:

Air Squats

Push-ups

----Rest 2’----

Tabata:

Alt Leg Spiderman Lunges

Prone Snow Angels

----Rest 2’----

Tabata:

Cross V-ups

Arch Body Pulse

 

B) CONDITIONING

7 rounds for time of:

Tuck Jumps, 7 reps

Am. Swings, 7 reps

R-arm Push Press, 7 reps

L-arm Push Press, 7 reps

28 Maggio 2020

A) WARM-UP and MOBILITY

Tabata:

Rope Jumps/Skip

Jumping Jack

----Rest 2’----

Tabata:

Air Squats

Push-ups

----Rest 2’----

Tabata:

Alt Leg Spiderman Lunges

Prone Snow Angels

----Rest 2’----

Tabata:

Cross V-ups

Arch Body Pulse

 

B) CONDITIONING

8’ EMOM of:

M1; Double Unders, 30 reps

M2; Reverse Burpees, 10 reps

------Rest 2 minutes------

8’ EMOM of:

M1; One Arm Shoulder Press, 10 reps

M2; Jumping Lunges, 18 reps

------Rest 2 minutes------

8’ EMOM of:

M1; Handstand Push-ups, 10 reps

M2; One Arm Object Row, 8 reps