Sabato 16 Novembre 2019

FOR TIME 9 min

30 Clean and Jerk -each 5-

6 Wall Climb -each 3-

30 Snatch  -each 5-

Rest 5'

AMRAP 7 min

1 Squat Clean -heavy-

2 Lateral Burpees

I Go You Go

Rest 5'

FOR TIME 5 min

50 Devil Press- each 1-

15 Novembre 2019

Workout of the day

 

1) Warm-up and Mobility

10 minutes of:

Double Unders, 40 reps

PVC Pass Through, 20 reps

Air Squats, 15 reps

Spiderman Lunges, 10 reps

Pull-ups/Rings Row, 5 reps

 

2) MetCon (G - intervals)

8 rounds of:

M1; Pull-ups, 10 reps

M2; Handstand Push-ups, 12 reps

M3; Box Jumps, 14 reps

M4; Rest