Mercoledì 25 Maggio 2022

Workout of the day by R2F™

 

“Un-Popular” (MG)

 

Row

Strict Handstand Push-ups

Bar Muscle-ups

24 Maggio 2022

Workout of the day by R2F™

 

“Heavy Day” (W)

 

Hang Squat Snatch

Snatch Deadlifts